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Check out our new Physical Pursuit Apparel!

We've added new items to our store.  You can now order your own Physical Pursuit sweatshirts, tanks, tees, camis, water bottles and baseball caps!  Be sure to check the out in our store!

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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Topics Started By Replies Views Last Post
Day 24 - 06-0712 Cardio only
julie 0 15
07/12/2006 11:18 AM
Day 41 - Off day
julie 0 15
07/30/2006 11:32 AM
Day 43 - Cardio
julie 0 15
07/31/2006 9:59 PM
Day 45 Cardio only
julie 0 15
08/02/2006 9:25 PM
Day 50 06-0807 Back Power/Volume
julie 0 16
08/07/2006 2:13 PM
Day 54 – 06-0811 HIIT Cardio
julie 0 16
08/25/2006 2:54 PM
Subject: Day 60 - Cardio
julie 0 16
08/25/2006 2:59 PM
Day 38 - Cardio and Abs
julie 0 16
07/26/2006 1:14 PM
Day 53 – 06-0810 Bis/Tris Power/Volume
julie 0 17
08/25/2006 2:53 PM
Day 48 - Cardio and Abs
julie 1 17
by julie
08/05/2006 9:04 PM
Subject: Day 62 - Cardio
julie 0 18
08/25/2006 3:00 PM
Day 22 - 06-0710 Cardio and Abs
julie 0 18
07/10/2006 9:56 PM
Day 18 - Off Day - Cardio only
julie 0 19
07/06/2006 3:06 PM
Day 20 - Cardio.....NOT!
julie 0 19
07/08/2006 6:55 PM
Subject: Day 61 - Chest/Tris (Combos) use all three training protocols, no 100’s
julie 0 19
08/25/2006 3:00 PM
Day 71 - 06-0828 - Bis/Tris Power/Volume & HIIT
julie 0 20
08/28/2006 5:08 PM
Day 72 - Last day of SSHIT! Cardio only.
julie 0 20
08/29/2006 3:29 PM
Day 49 06-0806 Power/Volume Chest & Cardio
julie 0 20
08/06/2006 7:22 PM
Day 47 - 06-0804 Stepbombs Back/Bi & Shoulders for 100
julie 0 20
08/04/2006 9:25 PM
Day 51 – 06-0808 Shoulders Power/Volume
julie 0 20
08/25/2006 2:52 PM
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