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Check out our new Physical Pursuit Apparel!

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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-08/18 - Back/Bis

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Author Messages
julie
Posts:590

Legend
08/18/2008 12:16 PM Alert 
Back & Bis today. I worked out with one of the other trainers so that was fun for a change. I'm already feeling a bit sore.

Pull ups:
BW x 10, 8, 6

HS Iso Row:
35 x 12
35 x 12
45 x 10

High Rope Row:
90 x 15
110 x 12
130 x 10

Incline DB curl:
25 x 10 x 3 sets

Cable Curl Drop Set (small EZ bar) x 3 sets
75 x 8, 65 x 6, 55 x 4, 45 x 4

Low Back Extension:
25 x 10
25 x 8
25 x 8

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Forums > Bodybuilding > 2008 - what will it bring? > 08-08/18 - Back/Bis


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