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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

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Subject: 07-12/20 crazy legs

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Author Messages
julie
Posts:550

Legend
12/20/2007 6:51 PM Alert 
Ok feeling super fat from all the chocolate this week. so i decided to do a crazy leg circuit today. 3 times around.

reverse lunges off box on smith
65 x 10 reps

super squat machine
6 plates x 10 reps

single leg ext
50 x 10 reps

lying leg curl
110 x 10 reps

SLDL 135 x 10 reps

abductor
100 x 15 reps

adductor 80 x 15 reps

angled calf
220 x 10 reps

after the first round i did 5 mins on the step mill, 2 steps at a time. after the second round i did the jacobs ladder for 5 mins. after the third round, i laid down, lol!

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Forums > Bodybuilding > 2007 A Year to Build > 07-12/20 crazy legs



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