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Check out our new Physical Pursuit Apparel!

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Bia Brazil!

We carry a beautiful selection of Bia Brazil Fitness Apparel.

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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Subject: 06-1103 Friday before my last show of '06!

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Author Messages
julie
Posts:550

Legend
11/03/2006 4:36 PM Alert 
I'm ready! Just got back from my polygraph. Although the only competitors I saw were all covered up of course, I have a feeling I'm in for some tough competition! Psyched!

I'm also psyched to be done! 20 weeks of dieting. Which I know is not much compared to BC, but damm I'm hungry!

Nothing too heavy today. 2 rounds of the circuit with 10-15 reps. With a 15 min warm up on the recumbrent.

db chest press
25 x 15 x 2

wide grip pull down
60 x 15 x 2

db lateral raise
10 x 12 x 2

db bicep curls
15 x 15 x 2

db overhead tri ext
25 x 12 x 2

bicycles & crunches
bw x 15 x 2

That's all folks! Time to dominate the stage! One more time!


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Forums > Bodybuilding > Contest Prep > 06-1103 Friday before my last show of '06!



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