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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.

– Training Intensity?

Improving your level of fitness requires training hard. Read how to determine your level of intensity.

– Great Food!

Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.

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Active Topics

Forums

Topic		Replies	Views	Last Post
	08-10/01 legs & cardio by julie in 2008 - what will it bring?	0	0	by julie 10/02/2008 2:17 AM
	08-09/08 - shoulders/cardio by julie in 2008 - what will it bring?	0	0	by julie 09/09/2008 2:33 AM
	08-09/12 back/Power Class by julie in 2008 - what will it bring?	0	0	by julie 09/12/2008 11:41 AM
	08-09/01 shoulders & cardio by julie in 2008 - what will it bring?	0	0	by julie 09/01/2008 2:17 PM
	08-09/04 back/bis & cardio by julie in 2008 - what will it bring?	0	0	by julie 09/04/2008 3:54 PM
	08-09/06 cardio by julie in 2008 - what will it bring?	0	0	by julie 09/07/2008 1:55 PM
	08-08/04 Legs by julie in 2008 - what will it bring?	0	0	by julie 08/04/2008 8:52 PM
	08-08/10 - cardio by julie in 2008 - what will it bring?	0	0	by julie 08/11/2008 7:11 AM
	08-07/15 Group Active & Bosu by julie in 2008 - what will it bring?	0	0	by julie 07/15/2008 9:25 PM
	08-07/10 cardio, chest/tris by julie in 2008 - what will it bring?	0	0	by julie 07/10/2008 1:40 PM
	08-05/05 Legs by julie in 2008 - what will it bring?	0	0	by julie 05/05/2008 8:47 PM
	08-04/29 BOSU & BOSU by julie in 2008 - what will it bring?	0	0	by julie 04/30/2008 7:22 AM
	08-04/27 Total Body Workout by julie in 2008 - what will it bring?	0	1	by julie 04/27/2008 9:06 PM
	08-04/15 Bosu & Bosu by julie in 2008 - what will it bring?	0	1	by julie 04/15/2008 9:08 PM
	08-03/11 Bosu & More Bosu by julie in 2008 - what will it bring?	0	1	by julie 03/11/2008 9:31 PM
	08-05/06 Bosu & bosu by julie in 2008 - what will it bring?	0	1	by julie 05/06/2008 7:42 PM
	08-05/09 cardio only by julie in 2008 - what will it bring?	0	1	by julie 05/09/2008 8:24 PM
	08-04/22 Bosu, Bosu & practice by julie in 2008 - what will it bring?	0	1	by julie 04/22/2008 8:24 PM
	08-05/24 Bosu & Shoulders by julie in 2008 - what will it bring?	0	1	by julie 05/24/2008 12:12 PM
	08-05/13 Bosu by julie in 2008 - what will it bring?	0	1	by julie 05/14/2008 6:35 AM

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