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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.

– Training Intensity?

Improving your level of fitness requires training hard. Read how to determine your level of intensity.

– Great Food!

Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.

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Active Topics

Forums

Topic		Replies	Views	Last Post
	08-02/29 Bosu class by julie in 2008 - what will it bring?	0	9	by julie 02/28/2008 5:57 PM
	08-02/26 Bosu & Bosu by julie in 2008 - what will it bring?	0	7	by julie 02/28/2008 5:56 PM
	08-02/27 Legs by julie in 2008 - what will it bring?	0	10	by julie 02/28/2008 1:49 PM
	08-02/25 Chest/Back by julie in 2008 - what will it bring?	0	8	by julie 02/25/2008 1:36 PM
	08-02/20 Legs by julie in 2008 - what will it bring?	0	9	by julie 02/20/2008 2:57 PM
	08-02/19 Bosu & Bosu by julie in 2008 - what will it bring?	0	7	by julie 02/19/2008 7:45 PM
	08-02/18 Chest/Back by julie in 2008 - what will it bring?	0	14	by julie 02/18/2008 2:57 PM
	08-02/15 Chest/Tris & Bosu by julie in 2008 - what will it bring?	0	13	by julie 02/16/2008 2:04 PM
	08-02/14 LiveFit by julie in 2008 - what will it bring?	0	9	by julie 02/15/2008 7:48 PM
	08-02/15 Legs by julie in 2008 - what will it bring?	0	13	by julie 02/15/2008 7:32 PM
	08/02/12 Bosu & Bosu by julie in 2008 - what will it bring?	0	8	by julie 02/12/2008 10:02 PM
	08-02/11 LiveFit Class, Shoulders & Maybe another class. by julie in 2008 - what will it bring?	0	22	by julie 02/11/2008 12:34 PM
	08-02/09 BOSU & Active by julie in 2008 - what will it bring?	0	11	by julie 02/10/2008 10:19 AM
	08-02/08 Legs by julie in 2008 - what will it bring?	0	11	by julie 02/08/2008 8:45 PM
	08-02/05 Bosu & Bosu by julie in 2008 - what will it bring?	0	10	by julie 02/05/2008 8:39 PM
	08-02/04 Chest/Tris.....maybe cardio later by julie in 2008 - what will it bring?	0	15	by julie 02/04/2008 10:51 AM
	08-02/03 Back/Bis by julie in 2008 - what will it bring?	0	10	by julie 02/04/2008 10:45 AM
	08-02/02 BOSU & Active by julie in 2008 - what will it bring?	0	17	by julie 02/03/2008 1:59 PM
	08-01/31 Shoulders & Bosu by julie in 2008 - what will it bring?	0	18	by julie 02/01/2008 12:36 PM
	08-1/30 active class by julie in 2008 - what will it bring?	0	9	by julie 02/01/2008 12:28 PM

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