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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Topic Replies Views Last Post
07-11/26 Bosu, chest/back
by julie in 2007 A Year to Build 		0 73
by julie
11/26/2007 9:43 PM
07-11/20 Bosu class
by julie in 2007 A Year to Build 		0 20
by julie
11/20/2007 1:13 PM
07-11/19 shoulders, arms, hams & cardio
by julie in 2007 A Year to Build 		0 25
by julie
11/19/2007 4:52 PM
07-11/18 cardio only
by julie in 2007 A Year to Build 		0 61
by julie
11/18/2007 7:51 PM
07-11/17 Legs & Cardio
by julie in 2007 A Year to Build 		0 40
by julie
11/17/2007 7:28 PM
07-11/15 - Chest/Back & Bosu
by julie in 2007 A Year to Build 		0 20
by julie
11/16/2007 6:37 AM
07-11/13 Bosu
by julie in 2007 A Year to Build 		0 25
by julie
11/13/2007 10:02 PM
07-11/12 Shoulders/Arms/Hams & cardio
by julie in 2007 A Year to Build 		0 45
by julie
11/12/2007 2:17 PM
07-11/09 walking & Bosu
by julie in 2007 A Year to Build 		0 17
by julie
11/09/2007 9:20 AM
11/07 - Legs
by julie in 2007 A Year to Build 		0 7
by julie
11/07/2007 7:49 PM
11/1 Chest/Back & Active
by julie in 2007 A Year to Build 		0 15
by julie
11/01/2007 9:20 PM
07-10/30 Bosu & Active
by julie in 2007 A Year to Build 		0 70
by julie
10/30/2007 7:19 PM
07-10/29 delts/bis/tris & Active
by julie in 2007 A Year to Build 		0 10
by julie
10/30/2007 6:18 AM
07-10/25 - Active & Bosu
by julie in 2007 A Year to Build 		0 42
by julie
10/26/2007 6:28 AM
07-10/24 Legs
by julie in 2007 A Year to Build 		0 27
by julie
10/24/2007 7:03 PM
07-10/23 Bosu
by julie in 2007 A Year to Build 		0 63
by julie
10/23/2007 3:59 PM
07-10/22 chest/back
by julie in 2007 A Year to Build 		0 12
by julie
10/22/2007 7:41 PM
07-10/21 abs & cardio
by julie in 2007 A Year to Build 		0 48
by julie
10/21/2007 7:08 PM
07-10/19 delts/bis/tris
by julie in 2007 A Year to Build 		0 37
by julie
10/19/2007 8:20 PM
07-10/18 bosu
by julie in 2007 A Year to Build 		0 40
by julie
10/19/2007 8:16 PM


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