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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-09/23 chest/cardio

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Author Messages
julie
Posts:590

Legend
09/23/2008 2:02 PM Alert 
I had a great chest workout today and blasted right through the cardio. Energy probably came from a carb up day yesterday.

Smith incline press (wanted to do barbell but didn't have a spotter)
100 x 4
100 x 4
80 x 5
80 x 5
100 x 2

decline pushups off bench
BW x 20

FB DB Press (again, no spotter until my last set > )
50 x 5
50 x 5
50 x 5
50 x 5
60 x 4

capt's chair dips
BW x 20 (14, 3, 3 - rest pause style)

Cardio was done on the Stepmill, level 8 intervals
20 mins
ave hr 143
233 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-09/23 chest/cardio


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