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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-08/09 chest/tris & cardio

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Author Messages
julie
Posts:590

Legend
08/09/2008 7:14 PM Alert 
I had a pretty good chest and tris workout today. I didn't have a spotter so I kept things lighter and went for volume.

BB bench press:

95 x 15
115 x 12
125 x 10
125 x 10

DB incline flyes ss w/incline db press:
25 x 15, 25 x 12
25 x 15, 25 x 10
25 x 12, 25 x 10
25 x 10, 25 x 8

Dips ss w/incline push up:
BW x 10, BW x 8
BW x 8, BW x 8
BW x 7, BW x 8

Cable push down drop sets (3 sets):
80 x 7, 60 x 7, 40 x 7, 20 x 7

15 mins HIIT on the Stairmaster. Man, I haven't been on that beast in a while and now I remember why I hate it so much.

15 mins
ave hr 144
181 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-08/09 chest/tris & cardio


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