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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-07/26 Back/bis & cardio

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Author Messages
julie
Posts:590

Legend
07/26/2008 4:17 PM Alert 
Back and bis this afternoon. I had a decent workout. Back felt strong. I didn't go too heavy with the deads as I haven't done these in a while. Just wanted to get the feel of it in the lower back a bit.

Pull ups:
BW x 10, 8, 6, 4

Wide grip row
90 x 12, 12, 12
drop set
110 x 5
90 x 5
70 x 5
50 x 5

Sumo deads
135 x 15 x 3 sets

BB curls
65 x 8
55 x 10
55 x 8
55 x 8

Cable curl drop sets x 3 sets
80 x 6
60 x 6
40 x 6

Power walking this morning up and down the hills.

55 mins
ave hr 132
457 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-07/26 Back/bis & cardio


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