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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-07/24 chest/tris

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Author Messages
julie
Posts:590

Legend
07/25/2008 7:08 AM Alert 
Chest & Tris Thursday. I had a massage later in the day but the workout suffered a bit. Weights weren't where they should have been.

DB incline chest press
45 x 12 x 3 sets

FB DB flyes ss w/incline push ups
flyes 30 x 15, push ups BW x 15
flyes 30 x 15, push ups BW x 15
flyes 30 x 15, push ups BW x 11

Dips
BW x 12
BW x 10
BW x 7

Vbar push down
90 x 12 x 3 sets

OH rope tri ext
75 x 10 x 3 sets

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Forums > Bodybuilding > 2008 - what will it bring? > 08-07/24 chest/tris


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