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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-06/03 Group Active, Bosu & Legs

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Author Messages
julie
Posts:590

Legend
06/03/2008 9:36 PM Alert 
Taught Active and Bosu today. I also some isolation work for legs

Legs:

Leg ext 21's x 4 sets

Lying leg curls with static contraction x 4 sets

Angled calf raise drop sets x 4 sets

Group Active:
55 mins
ave hr 137
520 cals

Bosu:
50 mins
ave hr 125
348 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-06/03 Group Active, Bosu & Legs


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