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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-05/31 bosu, active, bis/back

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Author Messages
julie
Posts:590

Legend
05/31/2008 5:27 PM Alert 
Hellova workout today. Bosu class, then Group Active, then bis & back with Dan. I wasn't sure I'd have anything left in me for lifting but somehow manage to pull off an intense workout.

Bosu:
49 mins
ave hr 139
549 cals

Group Active:
55 mins
ave hr 141
621 cals

Bis & Back:
barbell curls superset with alternating db curls
bb 12, db 12
bb 12, db 10
bb 10, db 10

preacher curls
(I can't even remember the reps, just remember they were painful.)
3 sets

seated wide cable row
(damn, cant remember here either)
3 sets

high dual cable pull downs wide
(these I kinda rember)
12
14
15

Toast!
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Forums > Bodybuilding > 2008 - what will it bring? > 08-05/31 bosu, active, bis/back


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