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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-04/27 Total Body Workout

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Author Messages
julie
Posts:590

Legend
04/27/2008 9:06 PM Alert 
Total body workout with the Frankster today. He hadn't lifted in a couple of weeks so I motivated him to get to the studio and lift with me. Don't want him falling off the wagon.

I didn't keep track of sets/reps:

BB squats
BB lunges
pull ups
incline bb chest press
BB upright row
BB bicep curl
dips
bicycles
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Forums > Bodybuilding > 2008 - what will it bring? > 08-04/27 Total Body Workout


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