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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-04/21 Hams/Delts

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Author Messages
julie
Posts:590

Legend
04/21/2008 11:55 AM Alert 
Supersets. Hams, Delts

Horizontal cable kickbacks
50 x 10
50 x 10
Push Press
65 x 7
75 x 6


Cable Rope Pullthroughs
50 x 15
50 x 15
Seated DB Press (on a flat bench, no back support)
25 x 15
35 x 8
BB Stiff Leg Deads (I'm still not able to go heavy on these. Slow reps, strict form.)
135 x 5
135 x 5

Standing DB Laterals w/ thumbs facing towards the floor 2x10
20 x 10
15 x 10

Reverse Hyperextentions
BW x 20
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Forums > Bodybuilding > 2008 - what will it bring? > 08-04/21 Hams/Delts


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