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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-03/03 chest/back

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Author Messages
julie
Posts:590

Legend
03/03/2008 3:53 PM Alert 
Repeat of last week's workout. Added a little more weight this week.

Chest & Back today.

Incline chest press on the smith.
95 x 6 reps x 1 sets
115 x 6 x 2 sets

Low incline db chest press
45 x 10 x 2 sets

Dips (20 reps, rest pause style)
BW + 6 lb med ball between knees x 7, 6, 4, 3

Reverse grip pull down with 5 sec negative....man these are killer! I love slow negatives
100 x 6 x 3 sets

DB row 1 1/4 reps
25 x 12 x 2 sets

Sumo deads
115 x 10 x 1 set.
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Forums > Bodybuilding > 2008 - what will it bring? > 08-03/03 chest/back


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