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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-12/20 crazy legs

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Author Messages
julie
Posts:590

Legend
12/20/2007 6:51 PM Alert 
Ok feeling super fat from all the chocolate this week. so i decided to do a crazy leg circuit today. 3 times around.

reverse lunges off box on smith
65 x 10 reps

super squat machine
6 plates x 10 reps

single leg ext
50 x 10 reps

lying leg curl
110 x 10 reps

SLDL 135 x 10 reps

abductor
100 x 15 reps

adductor 80 x 15 reps

angled calf
220 x 10 reps

after the first round i did 5 mins on the step mill, 2 steps at a time. after the second round i did the jacobs ladder for 5 mins. after the third round, i laid down, lol!

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Forums > Bodybuilding > 2007 A Year to Build > 07-12/20 crazy legs


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