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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-12/09 delt/bis/tris

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Author Messages
julie
Posts:590

Legend
12/09/2007 12:20 PM Alert 
Great workout today. Although I wasn't pushing as much weight as I normally do, the intensity was there.


Hang clean & press superset with bb bicep curl

C&P
55 x 8, 8, 8

curls
55 x 8, 8, 7

EZ bar preacher curls ss with bb upright row

preacher
50 x 7, 6, 7

upright row
55 x 7, 7, 6

front plate raise ss with o/h tri ext

front raise
25 x 10, 10, 10

tri ext
15, 15, 15

french press ss with abs

french press
50 x 10, 10, 10

leg raises
15, 15, 15

crunches
15, 15, 15



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Forums > Bodybuilding > 2007 A Year to Build > 07-12/09 delt/bis/tris


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