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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-12/04 chest/back & bosu

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Author Messages
julie
Posts:590

Legend
12/04/2007 6:38 PM Alert 
Pretty good workout today. It'a s little tough to hit the weights hard after Bosu in the morning. But I did pretty well.


Incline chest press on the smith.
95 x 6 reps x 3 sets

Low incline db chest press
35 x 10 x 2 sets

Dips (20 reps, rest pause style)
BW + 10 x 8, 5, 4, 2, 1

Reverse grip pull down with 5 sec negative....man these are killer! I love slow negatives
100 x 6 x 3 sets

DB row 1 1/4 reps
35 x 10 x 2 sets

Sumo deads
115 x 10 x 1 set.


Bosu class this morning
55 mins
ave hr 143
582 CALS

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Forums > Bodybuilding > 2007 A Year to Build > 07-12/04 chest/back & bosu


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