View Cart | Wish List |  | Register | Monday, December 01, 2008
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-1201 delts/bis/tris

You are not authorized to post a reply.   
Author Messages
julie
Posts:590

Legend
12/02/2007 4:59 PM Alert 
Delts bis & tris today at home with my sweetie.


Push press superset with barbell curl

push press
55 x 6 x 4 sets
barbell curl
55 x 8 x 4 sets


bb upright row superset with incline db curl

upright row
55 x 8 x 3 sets
db curl
20 x 8 x 3 sets

dips superset w/overhead tri ext

dips
bw x 10 x 3 sets
overhead tri ext
40 x 10 x 3 sets

You are not authorized to post a reply.
Forums > Bodybuilding > 2007 A Year to Build > 07-1201 delts/bis/tris


ActiveForums 3.6
test