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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-11/19 shoulders, arms, hams & cardio

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Author Messages
julie
Posts:590

Legend
11/19/2007 4:52 PM Alert 
Shoulders, arms & hams workout felt pretty good today. I was able to complete more reps on some things and got the workout don in less time. Next week I'll go at it a little heavier.

Superset:
Standing unilateral DB press with 5 second contraction hold at top
25 x 6 reps x 3 sets

Straight bar curls
55 x 8 reps x 3 sets

Superset:
Incline DB rear lateral raise
15 x 12 reps x 3 sets

Incline DB curls 1 1/4 reps
25 x 6 reps x 3 sets

Superset:
Rope push down
80 x 12, 10, 10

Lying tri ext
50 x 9 reps x 3 sets

Lying leg curls with 5 second negatives
80 x 6
90 x 6
90 x 6
90 x 5

Jacobs Ladder for a short cardio session.

15 mins
ave hr 139
200 cals
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Forums > Bodybuilding > 2007 A Year to Build > 07-11/19 shoulders, arms, hams & cardio


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