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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-11/17 Legs & Cardio

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Author Messages
julie
Posts:590

Legend
11/17/2007 7:28 PM Alert 
Nothing like a great leg workout on a Saturday night! I legs felt strong, knees and back felt great.

Leg press:
8 plates x 6 x 2 sets
10 plates x 6 x 1 sets

Single leg extensions:
60 x 10 x 3 sets

DB SLDL:
55 x 6 x 2 sets
60 x 6 x 2 sets

Super Squat:
8 plates x 8 x 4 sets

Single leg standing curls
25 x 10 x 4 sets

Standing calf raise ss w/Seated calf raise:
Standing 155 x 10 x 3 sets
Seated 115 x 8, 8, 6

Step mill 20 mins double stepping. I didnt wear my HR monitor but I would guess around 200+/- cals.


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Forums > Bodybuilding > 2007 A Year to Build > 07-11/17 Legs & Cardio


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