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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-11/12 Shoulders/Arms/Hams & cardio

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Author Messages
julie
Posts:590

Legend
11/12/2007 2:17 PM Alert 
Well, I had a busy end of week and weekend. So I wasnt able to lift until now. I did some walking on Friday and Sunday. 3 1/2 miles up and down hills. It felt good to get back to the iron today.

Superset:
1 arm overhead db press, 5 second hold at top
25 x 6 reps x 3 sets
barbell curls
55 x 8 reps x 3 sets

Superset:
rear lateral raise on incline
15 x 15 reps x 3 sets

incline db curl, 1 1/4 reps
25 x 6, 6, 4

Superset:
Rope pushdown
80 x 12 reps x 2 sets

lying tri ext
50 x 9 reps x 2 sets


lying hamstring curl 5 sec negative
80 x 6 x 4 sets

cardio:
15 mins on the Jacob's Ladder
ave hr 144
184 cals

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Forums > Bodybuilding > 2007 A Year to Build > 07-11/12 Shoulders/Arms/Hams & cardio


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