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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-08/08 back & bosu

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Author Messages
julie
Posts:590

Legend
08/08/2007 7:35 PM Alert 
I managed to squeeze in a back workout today before my bosu class. It was quick, effecient and effective.

Pull ups
6, 6, 5, 5, 4

Seated row
90 x 10
100 x 8
100 x 8
100 x 8

narrow grip pull down
90 x 8
90 x 8
100 x 8
100 x 6

reverse hypers
BW only (still having some trouble with my lower back)
15
12
10
8

Bosu class
53 mins
ave hr 139
517 cals

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Forums > Bodybuilding > 2007 A Year to Build > 07-08/08 back & bosu


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