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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!

Subject: 07-01/12 - Upper Body

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julie
Posts:590

01/12/2007 7:48 PM	Alert
Well Brian and I ended up not being able to connect for upper body lifting this week. So I worked on my own at home tonight. I had quite a bit of energy and my workout felt really good. BB Bench Press warm ups then... 135 x 3 135 x 3 135 x 3 I didnt want to go any heavier here without a spot. And probably shouldnt have done this much without a spot, but I'm sure I could have yelled loud enough for dan to hear me if I got pinned. Hang Clean & Press warm ups then... 65 x 3 80 x 3 80 x 3 PR These felt really good tonight. Deads warm ups then... 95 x 6 135 x 6 135 x 6 135 x 6 BB Curls I had to see if I could do it... 65 x 6 65 x 6 65 x 5PR BW dips 10 reps x 3 sets

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 07-01/12 - Upper Body

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