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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 07-01/08 - Legs

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Author Messages
julie
Posts:590

Legend
01/09/2007 3:21 PM Alert 
Brian's back and we had a great workout today. He moreso than me.....I'm still a bit chicken when it comes to these squats. They're scary! I need to get my head to stop messin' with me. I dont understand it. I can go past parallel with a hellova lot more weight but can't seem to get the weight where I want it to be with these. Oh, well....keep tryin'.

Squats - we did a lot of sets today, so I'm not sure of the exact numbers, but it went something like this.
Warm up sets then...
85 x 5?
115 x 3
125 x 3
125 x 3
85? x 8??

He totally showed me up doing 365 x 10 reps.....

Hack squats
90 x 3
140 x 3
140 x 3

Brian mentioned going to his stepdad's gym some Saturday where the "real" powerlifters train. He said we could throw some logs and flip some tires and stuff. Sounds like fun!
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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 07-01/08 - Legs


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