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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 07-01/06 Bis/Tris

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Author Messages
julie
Posts:590

Legend
01/06/2007 1:20 PM Alert 
Bis and Tris this morning with my sweetie. Always a fun workout with him.

EZ bar curls
warm ups then....
55 x 8
55 x 7
55 x 7

DB Iso curls
20 x 8
20 x 6
20 x 6

single arm cable curls
30 x 8
30 x 8
30 x 8

EZ bar French Press supersetted with close grip bench press
same weight & reps for both
55 x 8
55 x 8
55 x 8

single arm reverse grip push down
30 x 8
30 x 8
30 x 8

No cardio today.
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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 07-01/06 Bis/Tris


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