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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 07-01/03

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Author Messages
julie
Posts:590

Legend
01/04/2007 6:27 AM Alert 
Well, Brian was a no show for our workout today. Seems as though he had to drive his daddy somewhere. Anyway, I pressed on without him and did ok for myself. No benching today though.

incline db press
warm ups then....
50 x 6
50 x 6
50 x 4

one arm incline db press
35 x 15 x 1 set

reverse grip cable pulldowns
100 x 8
120 x 6
120 x 6
120 x 6

hang clean & press
65 x 3
65 x 3
65 x 4

one arm db snatch
40 x 3
40 x 3
40 x 3

I was wiped out after that workout!
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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 07-01/03


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