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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-12/28 calves, abs & cardio

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Author Messages
julie
Posts:590

Legend
12/28/2006 6:31 PM Alert 
One of my clients gave me a sideways look today when I told her how much fun 1-arm snatches are. I had her try them. She didn't seem to agree with me. Oh well!

More fun today with calves, abs & cardio.

Standing calves on the smith
warm ups then....
215 x 10 x 3 sets

Calf raises on the leg press
8 plates x 10 x 3 sets

Seated calf raises
3 plates x 6 x 3

Hanging abs
BW x 10 x 3

Crunches
15 x 3

Reverse crunches on decline
15 x 3

Jacknife on the ball
10 x 3

Tough cardio session today.
20 mins HIIT on the stepmill


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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-12/28 calves, abs & cardio


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