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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-12/21 calves, abs & cardio

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Author Messages
julie
Posts:590

Legend
12/21/2006 3:26 PM Alert 
Calves, abs & cardio today. I had to shorten it a bit due to late clients this morning, but still did a decent workout.

seated calf raise ss with decline crunches w/med ball

seated calf raise
warm ups then
135 x 7 x 5 sets

decline crunch w/med ball
20 x 15 x 5 sets

angled calf raise ss with leg raises on the chair
angled calf raise
140 x 10 x 5 sets

leg raises
bw x 10 x 5 sets

20 mins HIIT on the elliptical
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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-12/21 calves, abs & cardio


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