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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-12/20 - upper body

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Author Messages
julie
Posts:590

Legend
12/20/2006 9:44 PM Alert 
Great workout today. I didnt get up to 145 on my bench like last time. It just didnt want to go up. But it was still a great workout. Intense!

Bench press
warm ups then...
115 x 5
135 x 3
145 x 1/2 dammit!
145 x 1/2 dammit!
145 x 1/2....I just didnt want to give up, dammit!
125 x 3....oh well

moving on....
BB hang clean & press I've never done these before, but loved them!
65 x 3
65 x 3
65 x 3

1 arm DB snatch- my favorite
35 x 3
40 x 3 PR

Incline DB chest press
45 x 8
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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-12/20 - upper body


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