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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-12/11 - legs

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Author Messages
julie
Posts:590

Legend
12/11/2006 7:34 PM Alert 
Great workout tonight. I was surprised, cuz I didnt feel terribly energetic today. But it was great!

Power Squats
couple of warm up sets then....

95 x 5
115 x 3
135 x 3
115 x 3- did these actually sitting on the box at the bottom for a rest pause then shooting back up. these were good and I think helped my form a bit.

Power Hack Squats - did these with a band around my thighs....ouch!
warm up sets then
50 x 5
90 x 3
140 x 3 (or 5 maybe???? cant remember)
cant remember if I did another set, ha! guess it was a tough workout!

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Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-12/11 - legs


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