View Cart | Wish List |  | Register | Monday, December 01, 2008
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES!
Subject: 06-12/07 abs, calves & cardio

You are not authorized to post a reply.   
Author Messages
julie
Posts:590

Legend
12/07/2006 4:15 PM Alert 
Good workout today and I managed to squeeze in 20 mins of cardio.

Standing calf raises on the Smith supersetted with reverse crunches on the decline bench.

Standing calf raise
warm ups then...
150 + bar (not sure what it weighs) x 12
200 x 8
200 x 8
200 x 8

reverse crunch on decline
15
15
15
15

Seated calf raise supersetted with rope crunches
seated calf raise
135 x 5
135 x 5
135 x 5
135 x 5

rope crunches
120 x 10
110 x 15
110 x 15
110 x 15

Angled calf raise drop sets supersetted with ball crunches - feet on wall
angled calf raise drop
180 x 8, 160 x 4, 140 x 4
160 x 6, 140 x 6, 120 x 6
160 x 6, 140 x 6, 120 x 4

ball crunches
15
15
15

20 mins on the elliptical
ave hr 138
140 cals
You are not authorized to post a reply.
Forums > Bodybuilding > Julie's 6 week power lifting cycle -YIKES! > 06-12/07 abs, calves & cardio


ActiveForums 3.6
test