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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-06/08 legs/shoulders

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Author Messages
julie
Posts:590

Legend
06/09/2007 2:49 PM Alert 
Not much of a workout today. My head's not in the game today. I'm sure it's only temporary.....just need get some things ironed out this weekend....junk on my mind. Anyway, weights were not that heavy because I couldnt focus so I played it safe.

legs/shoulders

squats
135 x 8 x 4 sets

hang clean & press
65 x 8 x 4 sets

backward lunge
15 x 8 reps each leg x 4 sets

lateral raise
15 x 8 x 4 sets

jumproping today - something different - didnt last long
11 minutes
ave hr 154
99 cals
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Forums > Bodybuilding > Off Season Training > 07-06/08 legs/shoulders


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