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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-06/06 chest/back/shoulders

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Author Messages
julie
Posts:590

Legend
06/09/2007 2:48 PM Alert 
Thanks for all the posts and birthday wishes gang. You all keep me so motivated! Makes life much easier!

I found this workout unbelievable hard today. It started out strong, but by the time I got to my third set of shoulders I was fried. It was really a struggle to get through the rest!



Bench Press 5/1 tempo

85 x 8

85 x 8

85 x 8

85 x 8



T-bar row 5/1 tempo

45 x 8

45 x 8

45 x 8

45 x 8



DB shoulder press 5/1 tempo

35 x 8

35 x 5

30 x 7

30 x 6



Incline DB press 3/1 tempo

35 x 9

30 x 9

30 x 7

25 x 10



Seated cable row 3/1 tempo

80 x 10

80 x 10

80 x 10

80 x 5 (?)



DB Lateral raise 3/1 tempo

15 x 10

15 x 7, 12 x 3

12 x 10

15 x 7, 12 x 4, 10 x 4, 8 x 4 (drop set)



20 mins on the stairmaster this morning. I didnt wear my watch.


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Forums > Bodybuilding > Off Season Training > 07-06/06 chest/back/shoulders


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