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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/31 Total Body Workout

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Author Messages
julie
Posts:590

Legend
06/09/2007 2:45 PM Alert 
Another total body workout today using compound movements. I felt pretty strong today and hit 165 on my squats which I havent done in some time.

Squats
135 x 6
155 x 3
155 x 3
165 x 3
165 x 3
165 x 3

Close Grip Bench Press
85 x 3
95 x 3
105 x 3
105 x 3
115 x 3
115 x 3

BB bent over rows
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
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Forums > Bodybuilding > Off Season Training > 07-05/31 Total Body Workout


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