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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/29 total body workout

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Author Messages
julie
Posts:590

Legend
05/29/2007 5:42 PM Alert 
Total body workouts this week. All compound movements. Heavy! The week will start out with 5 reps which is what I did today. I should have done this workout yesterday, but I had a BBQ for the holiday and was beat by the time everyone left. I was like a zombie today so I took some NoXplode before my workout. That stuff is great. I powered through my workout and felt strong right through the last rep.



Front squats 2/1 tempo

85 x 5
95 x 5
105 x 5
105 x 5
105 x 5


Incline bench press 2/1 tempo

90 x 5
90 x 5
90 x 5
90 x 5
90 x 5



Seated cable row

110 x 5
110 x 5
120 x 5
130 x 4
120 x 5


20 mins on the stepmill
ave hr 145
230 cals


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Forums > Bodybuilding > Off Season Training > 07-05/29 total body workout


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