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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/26 - bis/tris

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Author Messages
julie
Posts:590

Legend
05/26/2007 11:00 AM Alert 
I met Funda today for a workout. We had a great workout and chatted a lot about training, diet, competing. It was awesome to workout with another competitor! Thanks Funda!

I dont really remember the weights and reps cuz we were gabbing a lot. btw - Funda I think we forgot a tri exercise. Oops!

bis
incline curls 4 sets

hammer curls 4 sets

french press 4 sets

rope push down 4 sets

We even managed cardio, which Funda talked me through the whole way. It made it much easier to do.

30 mins on the Arc trainer
359 cals
ave hr 148


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Forums > Bodybuilding > Off Season Training > 07-05/26 - bis/tris


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