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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/21 quads/hams

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Author Messages
julie
Posts:590

Legend
05/21/2007 6:08 PM Alert 
More time under tension today for legs!



Front squats 5/1 tempo. I hadn't done front squats in some time so I went light to make sure I could make it back up after the slow decent!

75lbs x 8 reps

75 x 8

75 x 8

75 x 6

SLDL 5/1 tempo

145 x 8

145 x 8

145 x 7

145 x 6 (I think I recruited a little back in here, feeling a little tweaked now.)



Leg press 3/1 tempo

330 x 10

330 x 10

330 x 10

330 x 10



Lying leg curl 3/1 tempo

80 x 10

80 x 10

80 x 10

80 x 10






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Forums > Bodybuilding > Off Season Training > 07-05/21 quads/hams


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