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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/19 shoulders & cardio

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Author Messages
julie
Posts:590

Legend
05/19/2007 4:04 PM Alert 
Supersets for shoulders today. I'm not sure if it was the workout or what, but I definitely did not feel strong through this.


5 rounds of the superset. 2 minute rest in between rounds.

BB military press - standing
55 x 8 - 5/1 tempo

DB overhead press
25 x 12 (set 1 only) 2/1 tempo
20 x 12

Lateral raise
8 x 20 - 2/1 tempo


cardio on the stairmaster today
25 mins
ave hr 148
315 cals
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Forums > Bodybuilding > Off Season Training > 07-05/19 shoulders & cardio


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