View Cart | Wish List |  | Register | Monday, December 01, 2008
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > Off Season Training
Subject: 07-05/16 calves, abs & cardio

You are not authorized to post a reply.   
Author Messages
julie
Posts:590

Legend
05/16/2007 9:49 PM Alert 
07-05/16 calves, abs and cardio



Today is an off day for the program so I thought I'd hit some calves & abs.

angled calf raise, slow negatives
180 x 12
240 x 8 x 4 sets

seated calf raise
125 x 10 x 4 sets

abs - supersets

crunch with legs in air ss w/reverse crunch

crunch
25 reps x 4 sets
reverse crunch
15 reps x 4 sets

jackknife ss w/ab rollouts

jackknife
15 reps x 4 sets
ab rollout
15 reps x 4 sets

cardio
15 mins intervals on the stepmill
ave hr 140
170 cals



You are not authorized to post a reply.
Forums > Bodybuilding > Off Season Training > 07-05/16 calves, abs & cardio


ActiveForums 3.6
test