07-05/15 bis & tris > Forum

View Cart | Wish List | | Register | Monday, December 01, 2008

Home

Training

Nutrition

Galleries

Forum

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.

– Training Intensity?

Improving your level of fitness requires training hard. Read how to determine your level of intensity.

– Great Food!

Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.

Unanswered

Active Topics

Forums

Forums > Bodybuilding > Off Season Training

Subject: 07-05/15 bis & tris

You are not authorized to post a reply.

Author

Messages

julie
Posts:590

05/15/2007 3:48 PM	Alert
OK bis & tris today with the same principles as yesterday iscmetric dynamic contrast barbell curls holding the weight at midpoint superset with reverse curls 4 sets barbell curl 45 lbs x 12 second hold 45 x 10 45 x 8 45 x 6 45 x 2 45 x 0 reverse curl controlled tempo each way 35 x 12 35 x 12 35 x 10 35 x 10 ez bar skull crushers varying tempo, supersetted with vbar push down 4 sets skulls 40 lbs reps 1 & 2 6/4 tempo reps 3 & 4 2/1 tempo reps 5 & 6 6/4 tempo reps 7 & 8 2/1 tempo vbar pushdown controlled tempo each way 80 x 12 80 x 12 80 x 12 80 x 9 tempo contrast preacher curl 40 lbs x 3 sets reps 1 & 2 6/4 tempo reps 3 & 4 2/1 tempo reps 5 & 6 6/4 tempo reps 7 & 8 2/1 tempo isometric dynamic contrast straight bar tricep ext. 3 sets 80 lbs x 12 second hold 80 x 10 80 x 8 80 x 6 80 x 2 80 x 0 Toast!

You are not authorized to post a reply.

Forums > Bodybuilding > Off Season Training > 07-05/15 bis & tris

ActiveForums 3.6