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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/10 back 'n bis & cardio

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Author Messages
julie
Posts:590

Legend
05/10/2007 5:41 PM Alert 
Workout felt great today. It's the first time I've been able to do pull downs without pain.

bent over barbell rows
65 x 12
85 x 10
105 x 6
105 x 6
105 x 5

reverse hypers
bodyweight +20 x 15 reps x 3 sets

wide grip pull downs
60 x 15
70 x 12
80 x 10
80 x 10

ez bar curls ss with reverse curls
ez bar
55 x 10
45 x 10
45 x 10

reverse curl
35 x 8
35 x 8
35 x 8

partial reps (21's) cable curl
50 x 21
45 x 21
40 x 21

15 mins on the stepmill
ave hr 153
190 cals
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Forums > Bodybuilding > Off Season Training > 07-05/10 back 'n bis & cardio


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