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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

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Forums > Bodybuilding > Off Season Training
Subject: 07-05/08 chest & tris

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Author Messages
julie
Posts:590

Legend
05/08/2007 3:31 PM Alert 
This was my first chest workout since February. I've done a little stretching type exercises and light presses and flyes for the past couple of weeks, but today I thought I'd do a little pyramiding and see how it feels. Those pecs will be hurtin tomorrow for sure despite the pitiful weights.


warm ups then...

incline db press
20 x 15
25 x 12
30 x 10

low cable xover
20 x 12
25 x 10
30 x 6

cable push down ez bar
65 x 15
75 x 12
85 x 10
85 x 10

close grip bench
45 x 12
55 x 10
65 x 9

That's it, but chest and tri's feel fried.
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Forums > Bodybuilding > Off Season Training > 07-05/08 chest & tris


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