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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 07-01/29 back/bis for slow negatives & shoulders/traps for 100

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Author Messages
julie
Posts:590

Legend
01/29/2007 3:20 PM Alert 
Great workout today. My back and bi's are looking huge!

Assisted pull ups:
2 warm up sets of 15
50 lbs x 8 (10 sec negative) x 3 sets

low back extension supersetted with DB pullovers for high reps
back ext
20 x 8 (5 sec neg) x 3 sets
DB pullovers
25 x 25 reps x 3 sets

TBar row supersetted with narrow grip pull down for high reps
TBar
25 x 8 (5 sec neg) x 3 sets
Narrow grip pull down
60 x 20 reps x 3 sets

Biceps Cable curls supersetted wtih DB hammer curls for high reps
Cable curl
60 x 8 (5 sec neg)
70 x 8 (5 sec neg) x 2 sets
DB hammer curls
12 x 20 x 2 sets
10 x 20 x 2 sets

~~~~~~~

shoulders/traps for 100 later tonight.


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Forums > Bodybuilding > Off Season Training > 07-01/29 back/bis for slow negatives & shoulders/traps for 100


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