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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Off Season Training
Subject: 06-11/20 Total Body Circuit

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Author Messages
julie
Posts:590

Legend
11/21/2006 6:33 AM Alert 
I did a total body circuit today because I didnt have a lot of time. I didnt rest at all and was freakin' dead when I was finished!

3 cycles

Walking barbell lunges (Thanks Doug!)
45 lb bar only (not quite as strong as dougie, lol)
20 reps each leg x 3 sets

BW pull ups
10, 7, 6

Pec Dec
80 x 10 x 3

Cable curl
80 x 10 x 3

Cable tricep push down
100 x 10 x 3

Flite shoulder press
20 x 10 x 3

Seated calf raises
115 x 10 x 3

Hanging leg raises
BW x 10 x 3

finished the workout in 35 mins. No cardio necessary!
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Forums > Bodybuilding > Off Season Training > 06-11/20 Total Body Circuit


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