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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Diet
Subject: Peak Week Again! Friday!

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Author Messages
julie
Posts:590

Legend
10/27/2006 7:19 AM Alert 
Here we go again. I haven't posted my peak week diet as it hasn't changed much from the last time. A little higher sodium at the beginning of the week and a little lower at the end of the week. Hopefully, I'll shed the water I need to, look full, crisp, hard and dry tomorrow!

This is the show I want to nail! I've come in 2nd at this show 2 years in a row! But then again, you never know who will show up!

Wish me luck!
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Forums > Bodybuilding > Contest Diet > Peak Week Again! Friday!


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