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Forums > Bodybuilding > Contest Diet

Subject: PEAK WEEK Sat & Sun!

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julie
Posts:590

09/29/2006 8:18 AM	Alert
Well Saturday and Sunday will be lower carb days. Here's what food will be looking like this weekend. Not a whole hellova lot! Basic Intake Analysis Report for Julie Soar 9/30/2006 - 10/1/2006 Nutrients: Calories 1084 Protein 150.93 Carbs 49.71 Fat 30.05 BREAKFAST egg white, chicken 6 large oatmeal w/SF maple syrup 1/2 serving Flax Seed, Ground 1 tbsp MORNING SNACK mixed grilled veggies 1/2 cup chicken breast, boneless, roasted 3.5 oz almonds, raw 6 almonds LUNCH rice cake, salted 1 cake peanut butter, natural 1/2 tbsp egg white, chicken 6 large AFTERNOON SNACK mixed grilled veggies 3/4 cup chicken breast, boneless, roasted 3.5 oz almond, raw 6 almonds DINNER mixed grilled veggies 3/4 cup almond, raw 6 almonds chicken breast, boneless, roasted 3.5 oz

julie
Posts:590

09/29/2006 11:02 AM	Alert
How could I forget???? I get 5 more grams of fat on Sunday! That means 1/2 tablespoon of peanut butter! Woohoo!

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Forums > Bodybuilding > Contest Diet > PEAK WEEK Sat & Sun!

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