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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Forums > Bodybuilding > Contest Diet
Subject: Typical weight training day @ 10 weeks out

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Author Messages
julie
Posts:590

Legend
07/31/2006 12:47 PM Alert 
Basic Intake Analysis Report for Julie Soar
7/31/2006

Nutrients:
Calories Protein Carbs Fat
1454.12 164.09 120.20 36.04

M1
EGG WHITE
Fresh 5 large

oatmeal/soymilk/SFmaple syrup
1 serving

M2
BEANS, STRING
1 cup

Ezekiel Bread - cinnamon raisin
1 slice

PEANUT BUTTER, NATURAL
1/2 tbsp

CHICKEN BREAST, BONELESS, ROASTED
3 oz

M3
SALMON, ATLANTIC, WILD, COOKED
4 oz

BEANS, STRING
1 cup

Ezekiel Bread - cinnamon raisin
1 slice

PEANUT BUTTER, NATURAL
1/2 tbsp

M4
Ultramet Shake
1 item

M5
SALMON, ATLANTIC, WILD, COOKED
4 oz

BEANS, STRING
1 cup
2aspire
Posts:11
Junior Member
08/02/2006 7:51 PM Alert 
Thanks for posting these Julie! I know you've posted this somewhere but I can't find it.. how tall are you?

Bobbie
julie
Posts:590

Legend
08/02/2006 9:13 PM Alert 
Hey Bobbie - Don't forget that this is a bb diet. Not for everyday weight loss or even figure prep if that's your goal. Just fyi.

I'm 5'6"
started my contest prep at 143
currently at 135

I hope to come into my first show at 122-124. Quite a ways to go with only 9 1/2 weeks!

2aspire
Posts:11
Junior Member
08/03/2006 8:41 AM Alert 
Yea. I got to thinking about that after I requested your diet. I knew you were taller then me and an incredible BB so the diet wouldn't work for me. I'm going to try the eating plan we've been talking about and see how that works for a bit. As long as my body doesn't go into starvation mode I should see some good results with it. Thanks again for your help!
julie
Posts:590

Legend
08/03/2006 9:05 AM Alert 
Bobbie - I know that Cathy Savage has some good outlines for diets on her website....maybe under the forum. I think one is called Diva Dolls and one Goddess in Training.

You might want to give those a look. They look a little more rounded than my strict diet. I don't do any dairy or fruit, my fats, carbs and proteins are limited (as far as different options) as well as other things that make it not-so-fun.



2aspire
Posts:11
Junior Member
08/03/2006 2:19 PM Alert 
Thanks again! I went for the Goddess in training with at least 10lbs to lose. Not sure my body's willing to give up 10lbs but we'll see.
julie
Posts:590

Legend
08/03/2006 3:05 PM Alert 
Good girl! Go for it and keep me posted.
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Forums > Bodybuilding > Contest Diet > Typical weight training day @ 10 weeks out


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