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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Forums > Bodybuilding > Contest Diet
Subject: Lower Carb Day @ 10 weeks out

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Author Messages
julie
Posts:590

Legend
07/30/2006 1:28 PM Alert 
I've had quite a few requests as to what my diet looks like. Here's a look at a typical lower carb day for me right now. I'm 10 weeks out to my first show.


Basic Intake Analysis Report for Julie Soar
7/29/2006
Nutrients:
Calories 1310
Protein 164
Carbs 78
Fat 38

M1
EGG WHITE
fresh 5 large

Ezekiel Bread
1 slice

PEANUT BUTTER, NATURAL
1/2 tbsp

M2
CHICKEN BREAST, BONELESS, ROASTED
3 oz

julie's standard salad
Consist of romaine, broc, cuke, sometimes a little tomato & Walden Farms Dressing)
1 serving

M3
CHICKEN BREAST, BONELESS, ROASTED
3 oz

julie's standard salad
1 serving

PEANUT BUTTER, NATURAL
1 tbsp

Ezekiel Bread
1 slice

M4
CHICKEN BREAST, BONELESS, ROASTED
4 oz

julie's standard salad
1 serving

M5
Ultramet Low Carb
1 packet

PEANUT BUTTER, NATURAL
1/2 tbsp

Most of this was eaten at the OCB Yankee Classic show that I judged yesterday. Packed it all up and took it all with me.
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Forums > Bodybuilding > Contest Diet > Lower Carb Day @ 10 weeks out


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